Stay stopped

Suffolk Stop Smoking Service - 0800 085 6037
Staying Stopped
Home Site Map Contact Us Stopping Health Issues Men Women Pregnancy Teenagers Employers 2nd Hand Medications Pharmacy Stay Stopped The Cost Hospital Links FAQ's	'Think of yourself as a non-smoker' ...

		Giving up can be stressful. It takes time to get used to it and for new habits to start feeling natural. Don't expect to change your whole life at once, or even to get it right first time.
		Before you give in, think about the situations that make you want to smoke: - Is it the habit that you are missing? - Is it when you are feeling stressed? - Are you worried about gaining weight? - Do you feel pressured by your friends and family? There are a number of different things that you can do to help yourself get through those hard times.

	Take a look here too... Coping with cravings Relaxation Tips Worried about putting on weight

		Don't forget - you have a right to: say..... "No thanks" " I've given up" "I'm not a smoker" ask others not to smoke... in your home around your children