Suffolk Stop Smoking Service - 0800 085 6037
                                                  

Worried about gaining weight

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Some people put off giving up because they are worried about putting on weight. 

However, on average, 
after one year of not smoking most people 
will have only put on a very small amount.

Sometimes people do put on weight but this is for 
a number of reasons:

- Nicotine suppresses natural appetite and makes your body burn calories faster.

- Food tastes better once you stop 
because smoking affects your senses 
of smell and taste

 - Cigarettes are replaced by snacks and 
extra food

To avoid 
putting on weight:

- Think about a healthy eating plan to accompany your new lifestyle

- Avoid snacks, high fat and or high calorie foods

- Burn more calories by doing extra exercise such as walking